Fundamentals Guide.png
Fundamentals Guide.png

Fundamentals Guide

$20.00

This guide is a 16-page that explains the basics of nutrition and training, including:

  • Nutrition

  • Calories & Macronutrients

  • Supplements

  • Alcohol & Salt

  • Training

  • Frequently Asked Questions

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This guide is a 16-page that explains the basics of nutrition and training, including:

  • Nutrition

  • Calories & Macronutrients

  • Supplements

  • Alcohol & Salt

  • Training

  • Frequently Asked Questions

This guide is a 16-page that explains the basics of nutrition and training, including:

  • Nutrition

  • Calories & Macronutrients

  • Supplements

  • Alcohol & Salt

  • Training

  • Frequently Asked Questions