Flexible Eating Guide.png
Flexible Eating Guide.png

Flexible Eating Guide

$20.00

This guide contains the following chapters:

  1. What is flexible eating?

  2. Calories, Macros & Micros.

  3. Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

  4. Nutrition Labels – How to read them and what to look for.

  5. Macro Cheat Sheet

  6. Supplements Cheat Sheet

  7. Common Questions.

Add To Cart

This guide contains the following chapters:

  1. What is flexible eating?

  2. Calories, Macros & Micros.

  3. Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

  4. Nutrition Labels – How to read them and what to look for.

  5. Macro Cheat Sheet

  6. Supplements Cheat Sheet

  7. Common Questions.

This guide contains the following chapters:

  1. What is flexible eating?

  2. Calories, Macros & Micros.

  3. Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

  4. Nutrition Labels – How to read them and what to look for.

  5. Macro Cheat Sheet

  6. Supplements Cheat Sheet

  7. Common Questions.